View Workout (Bill Hornung)

Calendar - Statistics - Workouts

Return to Log Return to Log

(Untitled)

December 14, 2010 (Morning)

Exercise Type: Run

Weather: COLD

Distance Duration Pace Interval Type Shoes
7.0 Miles 0:00
3.0 Miles Warmup Nike Free Run+ Pair 3
0.25 Miles   Nike Free Run+ Pair 3
0.25 Miles   Nike Free Run+ Pair 3
0.25 Miles   Nike Free Run+ Pair 3
0.25 Miles   Nike Free Run+ Pair 3
0.25 Miles   Nike Free Run+ Pair 3
0.25 Miles   Nike Free Run+ Pair 3
0.25 Miles   Nike Free Run+ Pair 3
0.25 Miles   Nike Free Run+ Pair 3
2.0 Miles Cooldown Nike Free Run+ Pair 3

Share on Facebook | Public Link