View Workout (Lori C)
Bradford Loop
December 15, 2010 (Morning)
Exercise Type: Run
Weather: 18, stiff wind, 2 pants, 3 shirts, big gloves
Comments:
Coldest morning yet with strong wind! Dressed in lots of layers and tried the new NF gloves. Just wanted to do an easy slow run since lingering soreness and Krysta run yesterday. Wasn't sure how my face was going to do exposed in the wind but no problem there. First 3 miles were straight into the wind and then after the turn calmed down and running seemed a bit easier, felt "bouncy" during mile 4! Picked up the pace just a tad in the last mile and felt strong and well warmed. A very good run and proud of myself for toughing it out in the bad weather!!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 56:59 | 9:29 / Mile | Training | asics 1150 |