View Workout (Madolyn Smith)
Racing Cars
December 14, 2010 (Morning)
Exercise Type: Run
Comments:
Ran with syd set, syd loucks, amelia, Elizabeth, Abby, and Claire. We had a nice fun run, it felt good to just relax during the run. burned 451 calories, did weights and some abs afterwards.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.5 Miles | 40:46 | 9:03 / Mile | Asics GT-2150 |