View Workout (Troy Squires)
Lunchtime Run
December 15, 2010 (Afternoon)
Exercise Type: Run
Weather: 2'C Drizzle
Comments:
Really quick run around Wimbledon Common with Dan. Blew near the end and got dropped. Need to get more head strong.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.5 Kilometers | 36:06 | 4:14 / Kilometer | Training | Asics GT-2150 |