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speedwork {treadmill}

December 15, 2010 (Morning)

Exercise Type: Run

Comments:
8 x 800s
+ ABS

Distance Duration Pace Interval Type Shoes
5.5 Miles 41:02
1.0 Miles 9:13 9:13 / Mile Warmup newtons
0.5 Miles 3:27 6:53 / Mile Speed newtons
0.5 Miles 3:22 6:44 / Mile Speed newtons
0.5 Miles 3:19 6:38 / Mile Speed newtons
0.5 Miles 3:23 6:46 / Mile Speed newtons
0.5 Miles 3:25 6:50 / Mile Speed newtons
0.5 Miles 3:22 6:44 / Mile Speed newtons
0.5 Miles 3:25 6:50 / Mile Speed newtons
0.5 Miles 3:21 6:42 / Mile Speed newtons
0.5 Miles 4:45 9:30 / Mile Cooldown newtons

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