View Workout (Cindy Spahn)
(Untitled)
December 12, 2010 (Morning)
Exercise Type: Run
Comments:
got myself out the door in the cold. will do more at the end of this week because I will be home and have the lake to run around and it wont be like 0 degrees
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | Defyance Senior winter |