View Workout (Cindy Spahn)
(Untitled)
December 15, 2010 (Morning)
Exercise Type: Run
Comments:
around the lake. tried to run a little up tempo and did about 4 striders throughout the run. overall its nice be in the sun again and home is always nice and relaxing. did some abbs, 1 set of pushups and 20 minutes of yoga
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.75 Miles | Defyance Senior winter |