View Workout (Alexander Waldt)
Run + Drills/Strides
December 15, 2010 (Morning)
Exercise Type: Run
Comments:
Warm up, then lots of drills and strides in the gym. 5 minute fartlek then some more outside. Tired of the wind. Tired of the cold. Can't wait for spring.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.45 Miles | 46:42 | |||
| 5.5 Miles | 41:48 | 7:36 / Mile | Asics GT-2150 | |
| 0.75 Miles | 4:54 | 6:31 / Mile | Fartlek | Asics GT-2150 |
| 0.2 Miles | Asics GT-2150 |