View Workout (Troy Squires)
Long Run Home from Work
December 15, 2010 (Night)
Exercise Type: Run
Weather: 2'C Drizzle
Comments:
Good steady run home after a fast 8.5km lunchtime session.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.7 Kilometers | 44:00 | 4:32 / Kilometer | Training | Asics GT-2150 |