View Workout (Fabio Motoki)
Timed training - 40min
December 15, 2010 (Afternoon)
Exercise Type: Run
Weather: Windy - NE
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.9 Kilometers | 1:04:54 | |||
| 0.7 Kilometers | 7:00 | 10:00 / Kilometer | Warmup | Mizuno Wave Nirvana 3 |
| 3.9 Kilometers | 19:58 | 5:07 / Kilometer | Interval | Mizuno Wave Nirvana 3 |
| 0.7 Kilometers | 10:00 | 14:17 / Kilometer | Recovery | Mizuno Wave Nirvana 3 |
| 3.9 Kilometers | 20:56 | 5:22 / Kilometer | Interval | Mizuno Wave Nirvana 3 |
| 0.7 Kilometers | 7:00 | 10:00 / Kilometer | Cooldown | Mizuno Wave Nirvana 3 |