View Workout (Kendra Zaffuto)

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Workout Wednesday!

October 22, 2008 (Afternoon)

Exercise Type: Run

Weather: Cold, but not as bad as yesterday

Comments:
Good Workout

20 min warm up

4 Grass 800 Splits
1)3:11
2)3:11
3)3:08
4)3:04

4 Track 800 Splits
1)3:04
2)3:00
3)3:00
4)2:56

4 Track 150 Splits
1):28
2):27
3):26
4):25

35 min cool down