View Workout (chris kobiela)
(Untitled)
December 15, 2010 (Afternoon)
Exercise Type: Run
Comments:
Fun day inside that again should have been wades workout but marks won't let me do anything on my own. Instead it was intervals in the school with relay teams. Felt pretty good overall since the hard turns make me work down the straights. I hope i don't get shin splints though.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.58 Miles | 14:43 | |||
| 1.1 Miles | 7:47 | 7:04 / Mile | Warmup | Asics |
| 680.0 Meters | 1:58 | 4:39 / Mile | Speed | Asics |
| 680.0 Meters | 2:00 | 4:44 / Mile | Speed | Asics |
| 340.0 Meters | 0:58 | 4:34 / Mile | Speed | Asics |
| 340.0 Meters | 1:00 | 4:44 / Mile | Speed | Asics |
| 340.0 Meters | 1:00 | 4:44 / Mile | Speed | Asics |
| 1.0 Miles | Cooldown | Asics |