View Workout (Herb Gillick)
Back, after out, of course - 7
December 15, 2010 (Morning)
Exercise Type: Run
Weather: Is this Fargo, North Dakota or Cherry Hill, New Jersey?
Comments:
Christ!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.26 Miles | 46:11 | |||
| 3.63 Miles | 25:59 | 7:09 / Mile | Easy | Saucony Hurricane Navy Blue (11.5's) |
| 3.63 Miles | 20:12 | 5:33 / Mile | Speed | Saucony Hurricane Navy Blue (11.5's) |