View Workout (Evan Land)
Intrasquad Meet
December 15, 2010 (Afternoon)
Exercise Type: Run
Comments:
i was happy with my race tonight. i went into it treating it like a 400 so i stayed aggressive for the first 4, then went for it on the last 200. my legs locked up with about a hundred to go when i tried to pass Charlie. I'm excited to run an 800 now.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.37 Miles | 1:28 | |||
| 2.5 Miles | Warmup | |||
| 600.0 Meters | 1:28 | 3:56 / Mile | Race | |
| 1.5 Miles | Cooldown |