View Workout (Cameron Rieth)
Long Run
December 15, 2010 (Morning)
Exercise Type: Run
Weather: Chilly
Comments:
Our last major work out as a team before break!
Went out to the open range again really hilly terrain
100 min. run
13.5 miles
8 min. Core
brooks launch
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 13.5 Miles | 1:40:00 | 7:24 / Mile | Long | Brooks Launch (2) |