View Workout (Herb Gillick)
6-4-3, ddodgeball champs!
December 14, 2010 (Morning)
Exercise Type: Run
Weather: dodgey
Comments:
Dip
Dodge
Duck
Dive
Dodge
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 48:00 | 8:00 / Mile | Easy | Saucony Hurricane Navy Blue (11.5's) |