View Workout (john leeds)
3 x mile T
December 15, 2010 (Morning)
Exercise Type: Run
Weather: 50, 5pm
Comments:
Ran about 2 mile w/u partly on golf course easy. Mustin, Perimeter, went 5:57, 5:58, 5:59 w/ 1 min rests. last one harder than first due to cramp/stitch in right rib, but focused on form and staying relaxed. first one not bad, second one ok, third so-so but felt it. right calf a little sore going into warmup, lower inner right shin sore during and after.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.3 Miles | 56:13 | |||
| 1.9 Miles | 16:36 | 8:44 / Mile | Warmup | Triax 13.1 |
| 1.0 Miles | 5:57 | 5:57 / Mile | Tempo | Triax 13.1 |
| 1.0 Miles | 5:58 | 5:58 / Mile | Tempo | Triax 13.1 |
| 1.0 Miles | 5:59 | 5:59 / Mile | Tempo | Triax 13.1 |
| 2.4 Miles | 21:43 | 9:02 / Mile | Cooldown | Triax 13.1 |