View Workout (Coach Fortney)
Randommmmmmm......Running
December 15, 2010 (Afternoon)
Exercise Type: Run
Comments:
put in a ez 3 miles this evening with Blazer on the greenbelt before the ice hit. mostly easy with exception the last 800 ran it pretty fast.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.0 Miles | Easy | Asics Nimbus 12 Orange |