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Workout

December 15, 2010 (Morning)

Exercise Type: Run

Distance Duration Pace Interval Type Shoes
4.12 Miles 29:40
1.5 Miles 12:00 7:59 / Mile Warmup Nike Air Max
150.0 Meters 0:30 5:21 / Mile Cruise Nike Air Max
250.0 Meters 0:50 5:21 / Mile Cruise Nike Air Max
350.0 Meters 1:10 5:21 / Mile Cruise Nike Air Max
250.0 Meters 0:50 5:21 / Mile Cruise Nike Air Max
350.0 Meters 1:10 5:21 / Mile Cruise Nike Air Max
150.0 Meters 0:30 5:21 / Mile Cruise Nike Air Max
250.0 Meters 0:50 5:21 / Mile Cruise Nike Air Max
350.0 Meters 1:10 5:21 / Mile Cruise Nike Air Max
350.0 Meters 1:10 5:21 / Mile Cruise Nike Air Max
150.0 Meters 0:30 5:21 / Mile Cruise Nike Air Max
1.0 Miles 9:00 9:00 / Mile Cooldown Nike Air Max

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