View Workout (Billy Cox)
4 mile loop (ish)
December 15, 2010 (Morning)
Exercise Type: Run
Comments:
out river road, warmups at bayard, left on western, left on mass, then tempo from STA back to school on wisconsin. pretty quick for the tempo part (630 maybe?). actually feeling good injury wise but given today and monday, should probably take it easy for a few days
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.1 Miles | 0:00 | |||
| 0.6 Miles | Warmup | |||
| 4.5 Miles |