View Workout (Bill Simpson)
AIM Workout
December 15, 2010 (Morning)
Exercise Type: Other
Weather: Inside
Comments:
500 jump ropes
:20 uphill run (35% incline @ 7.0 mph)
100 ropes
:30 weighted squat jumps
100 ropes
22 wall balls
100 ropes
22 kettle ball swings
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 45:00 |