View Workout (Bill Simpson)
Treadmill Run
December 15, 2010 (Night)
Exercise Type: Run
Weather: Inside
Comments:
Mixed in various inclines, stayed at at least 1.5%, feeling a little tired probably because of the AIM workouts this week
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 41:52 | 6:58 / Mile | Easy | Pegasus Black |