View Workout (Bill Simpson)
Quick Treadmill Workout
December 14, 2010 (Night)
Exercise Type: Run
Weather: Inside
Comments:
Quick run. Wanted to do more, but needed to go get food for Chelsie and me. Increased speed sporadically throughout.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.1 Miles | 19:42 | 6:21 / Mile | Tempo | Pegasus Black |