View Workout (brian izdepski)
Nordic Ski
December 14, 2010 (Afternoon)
Exercise Type: Run
Weather: 35
Comments:
45 min loop of Icicle River in afternoon. Fast but no grip. Low snow
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 45:00 | 9:00 / Mile | Tempo |