View Workout (cassadamius )
6 easy
December 14, 2010 (Morning)
Exercise Type: Run
Comments:
got started at 4:30am to ensure i got some miles in today; with bank from 7-4 and then rei until 9:30, i figured i'd just want to come home and relax. getting to come home and do nothing was well worth tearing myself from bed in the chilly wee hours of the morn.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 43:58 | 7:19 / Mile | Easy | green silence |