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Cajun Workout

October 22, 2008 (Afternoon)

Exercise Type: Run

Weather: cool

Comments:
I felt strong in this workout. 10min warmup, 90sec jog inbetween: 3min, 2, 3, 2, 3, 2, 3 pickups; 12min cooldown, 3 sets abs, pushups, planks, 10min icebath

Distance Duration Pace Interval Type Shoes
6.3 Miles   Nike Air Span 5 (II)

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