View Workout (Lisa Elkin)
run, step
December 15, 2010 (Morning)
Exercise Type: Run
Weather: cold and wet
Comments:
ran 5 miles at 7mph on the treadmill and then did step class. Legs feel good!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 40:00 | 8:00 / Mile | Mizuno |