View Workout (Michael O'Brian)
Double on First Day?
December 15, 2010 (Night)
Exercise Type: Run
Weather: Night, Cold, Breezy
Comments:
took a break from tycooning to run with hannagan again. why not? went up to main then over to north campus a round-about way, back the same way. lower back strengthening exercises just in case.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.25 Miles | 30:30 | 7:10 / Mile | Easy | Asics Gel - DS Trainer 15, II |