View Workout (Sumanth Kuppalli)
(Untitled)
October 20, 2008 (Afternoon)
Exercise Type: Run
Weather: Warm and Dry
Comments:
15 Min Warm Up.
Workout: 12 x 400's w/ 200 jog break
Splits:78,75,73,76,77,73,76,75,73,74,74,73
400 jog immediately after
13 Min Cool Down
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.4 Miles | 1:01:35 | 7:19 / Mile | Asics Gel Numbus |