View Workout (Sumanth Kuppalli)
(Untitled)
October 22, 2008 (Afternoon)
Exercise Type: Run
Comments:
15 Min Warm up
Workout:
3 Mile Tempo-Start out at 6 and cut down by 10-15 seconds
Splits: 5:57, 5:53, 5:17
400 Jog
6x300(easy easy, med med, hard hard)
Splits: 52,51,50,49,44,47
400 Jog
15 Min Cool Down
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.2 Miles | 1:07:51 | 7:22 / Mile | Asics Gel Numbus |