View Workout (cassadamius )
3 recovery
December 16, 2010 (Morning)
Exercise Type: Run
Comments:
just a little pre-work shakeout to flush out some of the nasties from last night's workout.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.0 Miles | 24:04 | 8:01 / Mile | Recovery | green silence |