View Workout (Madolyn Smith)
Adventure Snow Run
December 15, 2010 (Morning)
Exercise Type: Run
Comments:
Ran with Claire and Syd Loucks after school, we got onto the greenbelt and went out 2 miles and then came back. We had a good time but my knee was bothering me pretty bad, it feels like its starting up again an i don't know why. Burned 407 calories.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 32:41 | 8:10 / Mile | Asics GT-2150 |