View Workout (Madolyn Smith)
Weights and Abs
December 15, 2010 (Morning)
Exercise Type: Weights
Comments:
me and claire did weights after we ran, i did 15 reps. on every machine at around 35-40 pounds, then i did the ab machine on 65 pounds and did 50 reps. I havent been able to do much since i've gotten sick.