View Workout (lawrence smith)
Lost Lake Panhandle
December 13, 2010 (Morning)
Exercise Type: Run
Comments:
New measured course two lost lake and the pan handle.2 Aleve and Ace Brace.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.23 Miles | 1:14:00 | 14:08 / Mile |