View Workout (lawrence smith)
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  To and From Gym 
  November 23, 2010 (Morning)
  Exercise Type: Run
  
  Comments: 
Run from start to Gym - Run back on streets- faster coming back 
  
    | Distance | 
    Duration | 
    
    Pace | 
    
    
    Interval Type | 
    Shoes | 
  
      
  | 0.64 Miles | 
  9:00 | 
  14:03 / Mile | 
  
    
       
    
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