View Workout (lawrence smith)
Lost Lake and Palms
December 3, 2010 (Morning)
Exercise Type: Run
Comments:
;ost lake and panhandle and to MWR and back. 1 stop 2 aleve - no discomfort
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.42 Miles | 59:00 | 13:20 / Mile |