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Range of motion

December 14, 2010 (Morning)

Exercise Type: Weights

Comments:
10 X 15 sit ups, 5 X 15 torso bends, ball n wall, leg lifts 5X15 hamstring , 5 X 15 hamstring prone, 5 X 15 quads, 5X15 lat pull doen 5X 15 ab machine

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