View Workout (Steve Childres)
Fuck this
December 14, 2010 (Morning)
Exercise Type: Run
Comments:
Treadmil work out
30 minutes at 5:20 incline 1
died too hot
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.6 Miles | 50:00 | |||
| 1.2 Miles | 10:00 | 8:20 / Mile | Warmup | Asics DS Trainers |
| 5.2 Miles | 30:00 | 5:46 / Mile | Speed | Nike Streak |
| 1.2 Miles | 10:00 | 8:20 / Mile | Cooldown | Nike Streak |