December 15, 2010 (Morning)
Exercise Type: Run
Comments:
i got back home around six and i was really psyched to run because i thought it was great weather compared to cleveland. so i put on some shorts, a half-zip (of course), and a hat and headed out. as it turns out, it was 34 and drizzling. so i was kinda cold for the first part of the run. unfortuantely, a lot of the roads and sidewalks were covered in a thin sheet of ice, just enough to make it difficult to run on. i was feeling good though, so i ran a loop through the neighborhoods that i thought was about 6, but was actually 5.5. i picked it up a bit for the last couple miles and nearly slipped on the ice turning into my driveway. not what i was expecting from atlanta. it's supposed to warm up though. stretched after.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.55 Miles | 35:17 | 6:21 / Mile |