View Workout (Stuart McLean)
Pretty darn quick!
December 16, 2010 (Afternoon)
Exercise Type: Run
Weather: "Out of Sight" was on the box.
Comments:
First two miles in 13:04!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.65 Miles | 25:40 | |||
| 0.55 Miles | 5:00 | 9:05 / Mile | Warmup | Nike Free 5.0, V4 |
| 3.1 Miles | 20:40 | 6:39 / Mile | Speed | Nike Free 5.0, V4 |