View Workout (John Curran)

Calendar - Statistics - Workouts

Return to Log Return to Log

Hooters

December 16, 2010 (Morning)

Exercise Type: Run

Weather: mild

Distance Duration Pace Interval Type Shoes
5.44 Miles 32:29
4.6 Miles 32:29 7:03 / Mile Tempo Lunar Superfly
0.84 Miles Cooldown Lunar Superfly