View Workout (Corey Williams)
did you miss me?
December 15, 2010 (Afternoon)
Exercise Type: Run
Comments:
ran with the high school guys after school. felt pretty good, but it was most of their first days back from time off so i just ran with whitey adunn and seth. out and back loop by watson.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 36:45 | 7:21 / Mile | Easy |