View Workout (Bill Simpson)
Treadmill Easy Run
December 16, 2010 (Afternoon)
Exercise Type: Run
Weather: Inside
Comments:
Easy run before my work Christmas party. Tendinitis in my right knee throughout the middle third of the run.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles | 49:12 | 7:01 / Mile | Easy | Pegasus Black |