View Workout (john leeds)
6 mi loop
December 16, 2010 (Afternoon)
Exercise Type: Run
Weather: 11am, 50's, nice
Comments:
felt pretty good considering. shins fine, muscles a little sore from lifting earilier in the day but ok overall..
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.1 Miles | 48:07 | 7:53 / Mile | Easy | Nike Moto 8 |