View Workout (Parker Settle)
Tempo snow run
December 16, 2010 (Morning)
Exercise Type: Run
Comments:
Max doesnt like snow
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.5 Miles | 13:00 | |||
| 2.5 Miles | Warmup | Mizuno | ||
| 2.0 Miles | 13:00 | 6:29 / Mile | Mizuno | |
| 1.0 Miles | Cooldown | Mizuno |