View Workout (Michael O'Brian)
SNOW!!
December 16, 2010 (Afternoon)
Exercise Type: Run
Weather: Snowing, 25degrees
Comments:
1sec of rittenhouse, up to main, down academy. some with mark and weaver. it was pretty slippery with the First Snow Fall of the Season!!!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.25 Miles | 45:00 | 7:12 / Mile | Easy | Asics Gel - DS Trainer 15, II |