View Workout (Emily Mossler)
(Untitled)
December 16, 2010 (Afternoon)
Exercise Type: Run
Comments:
10 minute warmup
1000, 800 rest, 1000, 800 rest, 1200
3:32, 3:36, 4:19
felt pretty good! butt still really sore
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.39 Miles | 50:00 | |||
| 1.54 Miles | 10:38 | 6:54 / Mile | Warmup | |
| 3200.0 Meters | 11:27 | 5:45 / Mile | Speed | |
| 1.23 Miles | 8:59 | 7:18 / Mile | Recovery | |
| 2.63 Miles | 18:56 | 7:11 / Mile | Cooldown |