View Workout (Debra Ketchner)

Return to Log

tempo and the circuit of PAIN

October 22, 2008 (Afternoon)

Exercise Type: Run

Weather: a bit chilly; 50ish

Comments:
1-to Veale from top of the hill
1-to track
2++20 minute tempo (definitely more than 2 miles, but not sure how many more....)
THE CIRCUIT OF PAIN-I sweat so much that my glasses literally slipped off...by the end, I could barely stand up without wobbling....'nuff said!
1-back to Veale