View Workout (Robert Carpenter)
(Untitled)
October 22, 2008 (Afternoon)
Exercise Type: Run
Comments:
easy run, first one back after the achilles injury. warmed it up nice and good and it felt ok as long as i didn't push off too hard. its a little stiff now but hopefully it should be fine tomorrow.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.25 Miles | 30:00 | 7:03 / Mile | 3000 4 |