
December 16, 2010 (Afternoon)
Exercise Type: Run
Weather: 30 light snow
Comments:
couldn't stand not running, so decided to head out and brave the weather. jogged to AU, noticed that there were no footprints on the snow-covered track, and decided to be the first. jogged 4 laps, and felt really good so i treated the backstretch as a pickup and did a 100 (ish)m sprint along that side each time. then Samaha and Katherine arrived at the track, so we decided to play around and I jumped in for a brisk 200. It wasn't actually a workout because I wasn't tired at all - it was just runners enjoying the magic of a perfect day and feeling good! then the three of us jogged back from AU together.
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
41:44 | Training |